• Authenticity,  food,  middle-aged,  nutrition and wellness

    Another One On Intermittent Fasting Success

    Another One On Intermittent Fasting Success seems to be the thing I shall be doing for the rest of my life. I have read a ton on it, studies which say how great it is for a process called autophagy. Basically, its where the body cannibalizes itself in terms of ridding itself of toxins, etc and that changes everything. I can go on and on but the truth is all the health benefits that happen when I fast are so worth it!! And so here I am circling the low 130s and eating OMAD (one meal a day). Anything I want and I mean anything. I do not pig out…

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  • Authenticity,  bride,  food,  nutrition and wellness

    Intermittent Fasting And Me

    Intermittent Fasting And Me. Sounds like a kid’s show! It is a middle-aged woman’s current state. I am truly excited to be onto something which feels as though my concerns over food, mood, weight and how I physically feel matters. I cannot do low carb, high carb, plant-based, raw, fat only or anything else which excludes anything. A handful of years ago when my hormones started affecting me, the weight crept on. It has been a battle in the past few years of keeping my weight down and at the same time, it’s been a journey. As I grew to love myself about 10 years ago, it seemed I could…

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  • Authenticity,  bride,  food,  nutrition and wellness

    Getting Closer to the BIG Day!

    Getting Closer to the BIG Day! It is all coming together! Who knew I would be getting married again, I sure did not for years. In fact, I told myself for years “I wanted to but had a huge feeling of resistance!” Anyways, getting married to my best friend and celebrating is going to be fun! We already are having fun. We keep visiting our favorite caterer (our only caterer), and their fabulous pizza! Cannot wait to eat pizza on our wedding day! We are gonna enjoy the shit out of the food. I have been committed on my diet, plus looking at how to change my lifestyle permanently. As…

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  • Authenticity,  food,  middle-aged,  nutrition and wellness

    Weight loss during menopause

    Weight loss during menopause! This is supposed to be all about my wedding. Who knew weight loss would become such a huge topic! I have heard from people wanting to learn what I was doing and so, I will start to share that more. As of today, I am 30 pounds down from my high of 164. At 5’5 that was not a good weight. I am 53. I have been health conscious my entire adult life. I started gaining weight in my 40s on and off. It became difficult to manage it and at one point I gave up, only to skyrocket up to the mid 160s a couple…

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  • Authenticity,  bride,  engaged,  middle-aged,  wedding planning

    Wedding Update

    Here is my wedding update! My man and I have been checking the boxes with wedding stuff being accomplished. After a ton of contemplation, my guy decided he wanted the ceremony videotaped. And so, he hired a videographer. What else?  I picked my dress and gave my bridesmaids color and brand to choose from for their dresses. Woot woot! Getting closer! Went shopping with my fiance a few days ago, so he could look at what he wants to wear and we have it narrowed down, plus he found some new clothes in the process. All good. We have a caterer who is going to make amazing pizzas and is…

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  • Authenticity,  nutrition and wellness,  wedding planning

    Weight Loss, Health and Happiness

    Weight Loss, Health, and happiness; go together in my book. I took time off from writing this blog. There was quite a bit going on with those three things not to mention the wedding planning too. At this point, I have lost 25 pounds since the end of April. At the beginning of May, I decided I did not want to have fear around my health. I am usually hypersensitive to it when I am under stress. I tend to think many aches and pains that are new must be some health disaster. And so, as I have been in the practice of growing myself, I decided I wanted to deal…

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  • Authenticity,  food,  middle-aged,  wedding planning

    Weight Loss For This Middle-Aged Mama!

    Weight Loss For This Middle-Aged Mama! It is definitely happening. A 12-pound weight loss for this mama to be exact! I stepped on the scale almost two weeks ago. And I knew it was gonna be high, but not as high as it was! YIKES! I thought I had wanted to drop 20 pounds for the wedding, but it may be more like 25 or 30? We will see what it looks like as the weight comes off. I am a bit nervous, as I try to stay in the moment and not get ahead of myself. This elimination diet to figure out the “foods” impacting my hormones or whatever at this…

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  • food,  middle-aged,  wedding planning

    Catering Panic?

    We are not in catering panic. Yet. Catering panic will set in when me the Libra and him the Pisces do not decide who to go with! I feel it has moved into a lifetime project, could swear we have been working on it since I was two and he was four. Well, okay, not really! We started off wanting Indian food and decided to change it to having freshly baked pizzas on site. There are so many cute ideas as I spoke about in a previous blog post. Anyways, trying to wrangle one caterer, and not having too great communication meant I needed to pick back up with the…

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  • Authenticity,  bride,  engaged,  food,  middle-aged

    Wedding Planning With Ease?

    Wedding Planning With Ease? That is funny and so far, wedding planning with ease is, uh, a big question? An obvious challenge to letting go. We are watching certain aspects of the planning go smoothly and other parts turn into a hairball. The catering swims to the top of that heap. What do we choose? Pizza was sounding like the “thing” to do. Having this really cute 1940s style truck pull up and make pizzas!! YES, PLEASE! But, they were booked. And so, we have certain caterers we are talking to and they will need to rent a portable pizza oven. Can we just call Dominoes? (not really) Looking at this…

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  • Authenticity,  bride,  engaged,  middle-aged,  nutrition and wellness,  wedding planning

    Loving Losing Weight For More Than My Wedding

    Loving Losing Weight! Who loves losing weight, by dieting, ever? Funny question. But in the midst of wanting to have a semblance of the body I had for a good part of my life, it seems worth answering. I used to diet when I was younger with stringency. It came from self-hatred. Why wouldn’t my body cooperate? It was a diet of rice cakes and diet coke. I then would move onto other stringent diets. What’s crazy is I was not fat! I weighed 120 lbs and thought I was fat. I was weight delusional. I did not like myself and the frustration showed up on my physicality. What does…

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